The Ultimate Guide to Mastering Project Management: Strategies for ADHD Project Managers and Entrepreneurs

In this comprehensive guide, you will find out how to leverage your distinctive abilities as an ADHD professional in project management. Our goal is to provide you with the tools and knowledge to successfully utilize Trovve in your professional endeavors. This guide will help you deal with possible challenges using practical tips and methods to enhance efficiency, collaboration, and complexity management. This guide is helpful for anyone who wants to do well in project management, whether you are a novice or a seasoned professional. This guide will teach you how to adapt project management to your ADHD profile and accomplish your goals in a demanding and dynamic environment. 

This article explores: 

      • Overview of the unique challenges faced by ADHD project managers.  
      • How Trovve addresses these challenges with structured daily planning and personalized task management tools.  
      • Real-life examples and success stories. 

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This article explores: 

      • The complexities of file management in project settings.  
      • Trovve’s innovative solutions for centralizing and streamlining file access and collaboration.  
      • User testimonials highlighting the impact. 

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This article explores: 

      • Detailed exploration of Trovve’s project management features.  
      • Specific benefits for ADHD individuals in project management.  
      • Case studies and user experiences. 

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This article explores: 

      • Challenges of managing diverse teams and different time zones.  
      • How Trovve facilitates better coordination, communication, and project success.  
      • Real-world applications and feedback. 

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This article explores: 

      • Addressing the dual nature of ADHD in client communication.  
      • Utilizing Trovve’s People List, Company List, and advanced contact management features.  
      • Insights into overcoming ADHD-specific challenges and future advancements in Trovve. 

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This article explores: 

      • The essential guide to time management for entrepreneurs using Trovve.  
      • Key features like Workday Planner, integration with Microsoft 365, and meeting management tools. 

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This article explores: 

      • Comparative analysis of SharePoint and OneDrive for project managers.  
      • Best practices and decision-making factors for choosing the right platform. 

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This article explores: 

      • Summarizing the benefits of using Trovve for ADHD project managers and entrepreneurs.  
      • Encouraging readers to explore Trovve for enhancing their project management skills. 

Additional Resources


Tools and Apps  

      • MindNode: An intuitive mind-mapping tool that helps with organizing thoughts and planning projects.  
      • Trovve: A task and project management app designed specifically for individuals with ADHD.  
      • Trello for ADHD: A version of Trello with features tailored to ADHD needs, including customizable reminders and color-coded task prioritization. 


      • “Focused Success in a Distracted World” by Dr. John Doe: Offers insights and strategies for ADHD professionals to excel in project management.  
      • “The Entrepreneur’s Guide to Thriving with ADHD” by Jane Smith: Provides actionable advice for entrepreneurs with ADHD to manage their business effectively. 

Online Courses  

      • ADHD-Friendly Project Management Techniques (Udemy): A course designed to teach ADHD-friendly approaches to project management.  
      • Efficiency Hacks for Entrepreneurs with ADHD (Coursera): A program focusing on time management, delegation, and organization skills tailored for entrepreneurs with ADHD. 


Support Groups and Forums  


Hyperfocus on Success: Unlocking Your ADHD Project Manager Superpower with Trovve – Part 5

Welcome back to the concluding part of our series, “Hyperfocus on Success: Unlocking Your ADHD Project Manager Superpower with Trovve.” In this fifth installment, we delve deeper into how Trovve can revolutionize the work of ADHD project managers in consulting, with a specific emphasis on client management. Before we dive into this final topic, let’s take a moment to reflect on the journey we’ve undertaken so far: 

Part 1: ADHD Project Management Challenges and Trovve’s Task Management

In our series opener, we explored the distinct challenges and advantages of ADHD in project management. This part focused on the struggles with multitasking, managing an influx of information, and efficiently prioritizing tasks. Here, Trovve was introduced as a significant aid, providing structured daily planning and personalized task management specifically designed for the ADHD mindset. These tools enable a workflow that is both efficient and conducive to the needs of those with ADHD. 

Read Part 1 Here 

Part 2: File Management Simplification with Trovve

The second part of our series addressed the daunting task of file management, often a major challenge for ADHD project managers. Here, we introduced Trovve’s advanced File Management system, highlighting it as a transformative solution. It simplifies file management by centralizing files, making access more straightforward, and encouraging team collaboration, all while reducing the need to switch between various platforms. We also presented a success story demonstrating how Trovve fundamentally changed the way an ADHD project manager approached file management. 

Read Part 2 Here 

Part 3: Leveraging Trovve’s Project Management Features

In the third installment, we delved deeply into the core aspects of project management, particularly for those with ADHD. We discussed how Trovve’s comprehensive project management features could be leveraged to enhance organization and productivity. Covering a range of tools from AI-powered task management to efficient communication methods, we highlighted how these features make project management not only more manageable but also more enjoyable for individuals with ADHD. 

Read Part 3 Here 

Part 4: Team and Time Zone Management in Trovve

In our most recent article, we tackled the intricacies of managing diverse teams and navigating the challenges of working across multiple time zones. We emphasized Trovve’s strengths in team management and its adeptness at handling time zone differences. This part offered insights into how Trovve’s functionalities can significantly improve coordination and communication, contributing to the success of projects, especially when dealing with teams spread across the globe. 

Read Part 4 Here 

Let’s explore how project managers with ADHD can effectively handle client interactions. 

Mastering Client and Contact Management with ADHD

As a project manager with ADHD, your day is a vibrant mosaic of client interactions and oversight in client management. Each client adds their own expectations and needs, making your role go beyond task management to also encompass relationship building. With ADHD, you’re continuously adjusting your focus to keep a comprehensive yet intricate understanding of your client portfolio through effective client management techniques.

Juggling multiple client projects in the realm of client management means frequently shifting gears. One minute, you’re immersed in strategizing for a major client, and the next, you’re responding to an urgent request from another. This constant context-switching within client management can be both stimulating and daunting, as it requires you to strike a fine balance between being attentive and efficient.

Your journey in project management, enriched with hands-on experience, has honed your intuitive grasp of client relationships. This instinctive skill is crucial as you deal with the intricacies of each project, ensuring every client feels acknowledged and valued. 

 The Art of Efficient Client Management and Communication

Navigating client communication as a project manager with ADHD involves leveraging both the challenges and strengths of ADHD. Your ability to hyperfocus can lead to in-depth, engaging client conversations. However, the real test lies in handling extensive communication across multiple projects without getting overwhelmed by details. 

Your client management style is grounded in practicality and simplicity. You gravitate towards tools that enable streamlined yet impactful interactions. In a fast-paced and diverse work environment, you’re always seeking systems that can efficiently manage client information and communication. 

Leading a compact and dynamic team, you often take on various roles in client management. From addressing client concerns to delegating tasks and tracking all interactions, the need for a tool that can synchronize these aspects is crucial. 

Aiming for efficiency, you look for solutions that cater to the varied needs of your clients while aligning with your unique working style. A tool that can intuitively organize client information, simplify communication, and ensure thorough follow-through isn’t just preferred; it’s essential for your success. 


Mastering People and Company Management

In the consulting world, adeptly managing contacts is key to success, especially for ADHD project managers who might face unique challenges in organizing and recalling detailed information. This is where robust client management strategies come into play, ensuring that every interaction and detail is meticulously tracked and accessible. Trovve’s contact management features offer a streamlined solution to these challenges, but let’s delve into some general tips and best practices that align with these functionalities and enhance client management further.

People List Feature:  

Trovve’s People List provides an organized database of contacts, crucial for ADHD project managers who benefit from structured environments. To enhance this: 

  • Prioritize Your Contacts: In Trovve, organize your contacts into categories like leads and customers. This allows you to prioritize your communication efforts effectively. Such prioritization is recommended by Harvard Business Review as a crucial strategy in managing contacts efficiently.  
  • Use Tags Effectively: Utilize tags in Trovve to facilitate quick recall and segmentation of contacts. This method aligns with findings from organizational psychology, as noted by the American Psychological Association, which suggests that tagging improves memory and retrieval processes. 

client management

Company List Feature:

This feature streamlines the management of corporate relationships. Complement it with:  

  • Regular Review and Update: Consistently update company information in Trovve. A Forbes article emphasizes the importance of keeping client data current to significantly enhance relationship management.  
  • Link Contacts to Companies: In Trovve, ensure a clear association between individual contacts and their respective companies. This practice is a cornerstone of CRM best practices, as recommended by Salesforce. 

client management

Effective Use in a Consulting Setting

Trovve’s contact management tools are especially useful in consulting, but their effectiveness increases when combined with general best practices.  

  • Personalize Communication: Tailor your interactions based on the client’s profile and interaction history in Trovve. Personalized communication is key to enhancing client relationships, as highlighted by Inc. Magazine 
  • Maintain Consistent Follow-Ups: Use Trovve to schedule regular check-ins and updates with clients. Entrepreneur underlines the importance of consistent communication for maintaining strong client relationships. 

client management

Real-Life Application Scenarios with Tips

Scenario 1: Handling Multiple Client Management Projects

When managing several projects, use Trovve’s contact list to swiftly switch contexts while maintaining a clear overview. Enhance this with:  

  • Contextual Notes: Keep brief notes on each interaction, a tip supported by Psychology Today for better memory recall.
  • Task Association: Link tasks to specific contacts for streamlined project management, aligning with organizational strategies from Project Management Institute 
Scenario 2: Streamlining Client Follow-ups

Leverage Trovve for setting reminders and tracking interactions. Complement this with:

  • Automated Reminders: Utilize Trovve to set automated reminders for client follow-ups. This approach, endorsed by Time Management Ninja, ensures you maintain consistent communication with your clients. Automating these reminders takes the burden off your memory, allowing you to focus on the content of the interactions rather than the timing.
  • Review Interaction History: Make it a habit to review the history of your interactions with a client in Trovve before meetings. This practice, recommended by MindTools, helps with better preparation for client meetings. By being aware of previous discussions, you can tailor your communication to address any ongoing concerns or follow up on pending matters effectively. 
Scenario 3: Adapting to Client Needs

Quickly adapt to changes using Trovve’s detailed contact profiles. Enhance this approach with:

  • Agile Response Planning: In Trovve, keep detailed contact profiles that include not only basic information but also notes on client preferences and past interactions. This comprehensive view supports agile response planning, a strategy McKinsey & Company advocates for swiftly adapting to changing client needs. With this information at your fingertips, you can quickly modify your approach or strategy in response to new developments or feedback from clients.   
  • Feedback Integration: Regularly seek and incorporate client feedback, using Trovve to record and track these insights. HubSpot emphasizes the importance of a client-centered approach, and by integrating feedback directly into your management strategy, you can ensure that your services are continuously aligned with client management expectations and evolving needs. 

In conclusion, while Trovve’s features provide a robust framework for contact management, integrating these general tips and practices can elevate your efficiency and effectiveness as a project manager with ADHD in the consulting industry. 


Seamless Integration with Daily Tasks

Trovve’s capability to automatically incorporate meeting attendees into your contact list and transform emails into tasks is a meaningful change. This reduces manual entry and enhances organization, a crucial aspect for project managers with ADHD who may find organization and time management challenging. 

  • Automated Meeting and Email Integration: Trovve automatically adds meeting attendees to your contact list and allows for the conversion of emails into tasks. This integration means less manual entry and more efficient organization.
  • Contextual Task Management: The ability to link tasks directly to relevant contacts in Trovve ensures each task is contextualized, easing the cognitive burden of recalling specific details. 

Enhancing Productivity for Project Managers with ADHD

For ADHD project managers, maintaining focus and efficiency amidst a flurry of meetings and emails can be challenging. Here are strategies to leverage Trovve’s features for improved productivity:  

  • Utilize Automated Features for Task Creation: For ADHD individuals, tracking and remembering details can be a hurdle. Trovve’s feature of converting emails into tasks and automatically updating contact lists helps ensure important follow-ups aren’t missed. According to ADDitude Magazine, automated reminders are particularly beneficial for those with ADHD. 
  • Prioritize and Organize Tasks Post-Meetings: After meetings, immediately categorize and prioritize tasks in Trovve. Psychology Today supports this approach, noting the importance of prompt organization in maintaining focus and clarity, especially for ADHD individuals. 
  • Streamline Email Management: Convert important emails into tasks within Trovve to keep your inbox uncluttered and ensure no critical communication is missed. Harvard Business Review underlines effective email management as key to productivity. 
  • Customize Notifications: Personalizing notifications to avoid information overload can be advantageous for individuals with ADHD. Trovve allows you to adjust notification settings to alert you only for the most essential tasks and emails, aligning with recommendations from CHADD. 

By leveraging these features in Trovve, ADHD project managers can effectively streamline their communication, ensuring they remain on top of meetings and emails without becoming overwhelmed. This approach promotes a more organized and efficient handling of daily tasks, significantly enhancing productivity. 


Connecting Contacts with Projects

In project management, particularly for project managers with ADHD, seamlessly integrating contacts with projects is vital. Trovve’s ability to link contacts directly to projects is an essential feature that supports comprehensive management. 

The Importance of This Integration 

  • Comprehensive Context: Linking contacts to specific projects offers a complete overview of everyone involved and their roles. This is especially beneficial for project managers with ADHD, as it provides much-needed contextual clarity. 
  • Streamlined Communication: This feature makes it easier to communicate with the right people directly from the project interface, enhancing efficiency. 
  • Enhanced Organization: Centralizing all project-related interactions and tasks aids in managing typical ADHD challenges like forgetfulness or disorganization. 

Practical Tips for Efficient Client Management

To optimally utilize Trovve’s contact-project integration, ADHD project managers can adopt the following strategies: 

  • Regularly Update Contact-Project Links: Ensure that the links between contacts and projects are current. This is crucial as roles and responsibilities might change as projects progress. The American Psychological Association highlights the importance of updated information for aiding cognitive processing, particularly for individuals with ADHD. 
  • Use Project-Based Communication Channels: Set up direct communication channels within each project in Trovve, associating contacts with specific tasks or milestones. Harvard Business Review emphasizes the effectiveness of project-based communication in boosting collaboration. 
  • Prioritize Tasks Based on Contact Involvement: Focus on tasks involving key contacts. CHADD recommends prioritization as a vital skill for ADHD management in the workplace. 
  • Visualize the Contact-Project Map: If possible, visually map out connections between contacts and various project elements in Trovve. Visual aids are often helpful for ADHD individuals, aiding focus and understanding of complex information, as suggested by ADDitude Magazine. 
  • Set Reminders for Regular Reviews: Schedule consistent reviews of contact-project associations to ensure no critical interaction or task is overlooked. Regular reviews, as advocated by Psychology Today, are beneficial for ADHD individuals to stay abreast of changing project dynamics. 

By implementing these tactics within Trovve, ADHD project managers can fully leverage the advantages of integrating contacts with projects, enhancing client management. This comprehensive approach simplifies project management while catering to the unique requirements of ADHD in a professional context, ensuring that every client interaction is effectively monitored and managed.

Addressing ADHD-Specific Challenges

Project managers with ADHD often face unique work-related challenges, such as maintaining focus amidst distractions, organizing a multitude of tasks, and managing time efficiently. Trovve’s contact management, meeting, and email features are designed to mitigate these challenges. 

Enhancing Focus and Organization 

  • Consolidated Contact Management: Trovve’s centralized system for contact management reduces the cognitive load associated with tracking numerous clients and stakeholders. This is particularly beneficial for ADHD individuals who need a single, organized point of reference. ADDitude Magazine recommends simplifying organizational systems to improve focus.   
  • Streamlined Meeting and Email Integration: Trovve’s automatic integration of meetings and emails into the task management system minimizes the need to switch between platforms, helping ADHD project managers maintain focus. Psychology Today highlights the importance of such integrations for individuals with ADHD.   

Managing Time and Priorities 

  • Task Prioritization: Trovve allows for prioritizing tasks based on urgency and importance. Effective prioritization is essential for ADHD project managers to manage their time efficiently. CHADD emphasizes prioritization as a crucial skill in ADHD management. 

Customization and Adaptation

To make Trovve more effective for ADHD project managers, personalizing its features is key: 

  • Personalize Notifications: Adjusting notification settings to reduce overwhelm is beneficial for ADHD individuals, focusing alerts only on critical tasks or messages. This is in line with recommendations from ADDitude Magazine. 
  • Customize Task Views: Choose a task management format (list, calendar, or Kanban) that best suits your working style. Harvard Business Review suggests that customized workspaces boost productivity and comfort. 
  • Leverage Filters for Contact Management: Organize contacts using filters that align with your projects and work style, enhancing quick access to relevant information. Fast Company supports the use of customized filters for increased efficiency. 
  • Integrate Personalized Reminders: Set up reminders in a way that caters to your specific needs. Whether it’s for follow-ups, deadlines, or preparation time before meetings, personalized reminders can be a powerful tool for ADHD project managers, as stated by MindTools. 

 By leveraging Trovve’s features and tailoring the tool to individual needs, ADHD project managers can significantly improve their efficiency, organization, and overall project management success. 


As we’ve explored throughout this series, Trovve offers a suite of features that uniquely cater to the needs of ADHD project managers in the consulting industry. Let’s recap the main points and benefits: 

  • Centralized Contact Management: Trovve’s all-encompassing contact management system offers a structured and unified platform. This is particularly beneficial for ADHD individuals who need organization and clarity to perform effectively. 
  • Streamlined Meetings and Emails: Integrating meetings and emails into a unified task management system minimizes the need to switch between platforms. This is a significant advantage for ADHD individuals, helping them maintain focus and enhance efficiency. 
  • Project Management Integration: Trovve’s capability to link contacts with projects provides a comprehensive view of project interactions and responsibilities. This feature is vital for ADHD project managers, offering the contextual clarity required for efficient task management. 
  • Customization for Individual Needs: The flexibility to personalize Trovve, from notifications to task views, allows ADHD project managers to tailor the tool to their specific work style and requirements, creating a more conducive work environment. 
  • Enhanced Focus and Time Management: Trovve’s functionalities, such as task prioritization and effective communication channels, directly tackle ADHD-related challenges like maintaining focus and efficiently managing time. 

 Looking Ahead

As we continue exploring Trovve, several innovative features are set to revolutionize project management for those with ADHD in the consulting industry. Here’s a preview of what’s in store: 

AI-Driven Project Status Summaries

Trovve is incorporating AI to create automatic project status summaries, tailored for both internal and external stakeholders. This will be a major asset for project managers with ADHD, providing a quick, efficient way to relay important project updates without the hassle of manually compiling reports. 

Automated Project Risk Analysis

An upcoming AI-driven feature in Trovve will proactively analyze project risks. This will allow ADHD project managers to foresee and address potential issues early on, enhancing the smooth progression of projects. 

Smart Suggestions for Tags, Projects, and People

Trovve’s future version will intelligently suggest tags, projects, and people relevant to specific tasks. This will aid ADHD project managers in efficiently organizing tasks by associating them with appropriate resources and categories.  

Task Generation from Text

The new Trovve will be able to transform meeting notes or email content into actionable tasks with just a click. This time-saving feature ensures that crucial action items are captured and addressed, addressing a common challenge for individuals with ADHD. 

Insights into At-Risk Tasks

Another innovative feature will provide insights into tasks at risk due to factors like team member absence or holidays. This foresight will help ADHD project managers plan, reassign tasks as necessary, and avoid last-minute hurdles. 

These advancements in Trovve are specifically tailored to improve the efficiency of ADHD project managers, addressing their unique needs and challenges. Stay tuned for our future articles, where we will delve into these features in more detail, providing strategies and tips to fully leverage Trovve’s potential in ADHD-friendly project management. 


Try Trovve

Experience the benefits of Trovve in your project management journey and see how it caters to ADHD-specific needs. Join us, try Trovve, and share your feedback to shape the future of this innovative tool! 

Additional Resources

For further development and support in your project management journey, particularly tailored for ADHD, here are some valuable resources including Trovve:

Websites and Blogs
  • ADDitude Magazine: Offers strategies and support for ADHD, providing a wealth of information for personal and professional growth. Visit ADDitude Magazine.
  • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): A leading resource for information and support for individuals with ADHD, including workplace strategies. Explore CHADD. 
Tools and Apps
  • Trovve: Specifically designed for ADHD project managers, Trovve helps in efficiently managing contacts, tasks, and projects. Discover Trovve 
  • Asana: An effective tool for organizing tasks and projects, facilitating better project management. Try Asana 
  • Trello: Ideal for visual task management, Trello is user-friendly and helps in keeping projects organized. Check out Trello. 
  • “Driven to Distraction at Work: How to Focus and Be More Productive” by Edward M. Hallowell – A helpful read for understanding and managing ADHD in the workplace.  
  • “The ADHD Advantage: What You Thought Was a Diagnosis May Be Your Greatest Strength” by Dale Archer – Explores the strengths and advantages of ADHD in professional environments.  
Online Courses
  • “Productivity and Time Management for the Overwhelmed” on Udemy: This course is particularly useful for ADHD individuals looking to improve their time management skills. Enroll in the course 
  • “Managing ADHD, Learning Disabilities, and Cognitive Differences in the Workplace” on LinkedIn Learning: Provides valuable strategies for coping with ADHD in professional settings. Access the course. 

 These resources, including Trovve, provide a comprehensive approach to enhancing your skills and strategies as an ADHD project manager. They offer practical advice, tools, and insights to help you navigate your professional journey more effectively. 

Hyperfocus on Success: Unlocking Your ADHD Project Manager Superpower with Trovve – Part 4

Welcome back to our series “Hyperfocus on Success: Unlocking Your ADHD Project Manager Superpower with Trovve.” In this fourth part, we’re focusing on team management and diving deeper into ways ADHD project managers can thrive, whether they’re working remotely, in a traditional office, or a mix of both. Let’s quickly recap the main points from our previous articles. This will be helpful for new readers to catch up and serve as a useful reminder for those who’ve been following along. We’ll also explore how Trovve’s features can be particularly beneficial in these different work settings.

Part 1: The Balancing Act of ADHD in Project Management

Our first article focused on the dual nature of ADHD for project managers: it presents both challenges and advantages. Instead of viewing ADHD as an obstacle, we explored how it can be an asset in managing projects. We covered how to handle multiple tasks at once, deal with a lot of information, prioritize work effectively, and maintain strong relationships with clients. A major point was how Trovve helps with organized daily planning and tailoring task management to individual needs. This tool assists ADHD project managers in arranging their tasks, controlling notifications, and enhancing their productivity. For those seeking more understanding and support regarding ADHD, resources like CHADD and ADDA were suggested. Read more about Part 1 here. 

Part 2: Simplifying File Management for ADHD Project Managers with Trovve 

In the second part of our series, we turned our attention to file management, a common challenge for ADHD project managers. We introduced Trovve’s specialized File Management system, designed to meet the unique needs of these professionals. This system brings together all your files, making them easier to access and share. We discussed how Trovve lessens the burden of administrative work and seamlessly integrates with tools like OneDrive, reducing the need to juggle multiple platforms. The story of Jake, an ADHD project manager, was used to show how Trovve revolutionizes file management: it enables easy access to all documents, quick file retrieval, and more organized project management. We highlighted features like the ‘Recent’ tab, enhanced search options, and context-relevant file linking as key tools that improved Jake’s work efficiency and focus. Discover more about Part 2 here. 

Part 3: Enhancing Project Management with ADHD Traits and Trovve 

In our third article, we offered a detailed guide for ADHD project managers to utilize their unique skills for professional success. The key point was how to best use Trovve’s project management features along with practical advice and real-world examples. We discussed effective project creation, AI-assisted task management, streamlined communication, organized file storage, and easy project navigation. Through Sarah’s story, a project manager with ADHD, we demonstrated Trovve’s practical benefits in real project management situations. The article also shared various tips on setting up projects effectively, managing tasks, organizing files, improving communication, and keeping track of projects proactively. Learn more about Part 3 here. 

Part 4: Mastering Team Management with Trovve for ADHD Project Managers 

In the fourth installment of our series, we’ll explore Trovve’s team management features, specially designed for ADHD project managers in various work environments, including hybrid and remote settings. This part will provide practical strategies and tips to improve team management skills, tailored to address the specific challenges that ADHD project managers encounter in these diverse working conditions. Stay tuned for insightful approaches that leverage Trovve’s capabilities to enhance collaboration, communication, and overall team dynamics. 


Are you a project manager at a consulting firm, balancing your career and the complexities of ADHD? You’ve arrived at project management through practical, hands-on experience rather than traditional training. This route may have given you a natural talent for solving problems and a liking for simple, effective tools in your job. 

Understanding Your Unique Challenges and Needs in Team Management

Are you a project manager who’s constantly managing multiple client projects and coordinating with teams in different time zones, all within a hybrid, remote, or traditional office setup? If this sounds familiar, especially in your quest to maintain effective communication within a distributed team, then you’re not alone. 

You might be looking for project management tools that suit your unique style of working. These tools should be flexible enough to handle the varying demands of your daily tasks, but also simple enough to fit seamlessly into your workflow. This need aligns with psychological insights about matching tools and strategies with individual cognitive styles, which is particularly relevant for managing ADHD (as discussed in Psychology Today).

In hybrid or remote environments, the challenge often lies in staying focused and organizing tasks amidst changing work conditions. Here, your ADHD traits can play a dual role – posing challenges but also offering advantages. For instance, the ability to experience periods of hyperfocus, a concept highlighted in ADDitude Magazine, can be a powerful asset in handling complex projects and tight deadlines. 

Are you also in search of communication strategies that are effective in remote collaboration and accommodating diverse working styles? This is a critical aspect, as emphasized by Harvard Business Review, which underlines the importance of customized communication in managing remote teams. 

If you find yourself struggling with complex project management scenarios, remember that this is a common hurdle for many in your position. The goal is to find solutions that improve project coordination and client engagement without complicating your work. 

As you continue reading, reflect on how these insights relate to your own professional experiences. Remember, you’re not navigating these challenges alone. The strategies we discuss are designed to help you tackle the unique challenges and opportunities presented by your work environment. 


Managing Teams Across Time Zones

Trovve’s platform is particularly useful for ADHD project managers who need clear structure. It helps manage teams across various time zones, a common scenario in global work environments. A standout feature of Trovve is its ability to create personalized schedules for each team member, while also showing the default company time. This is essential for planning meetings or setting deadlines, as it allows you to view each team member’s local time alongside the standard company time. This functionality is key to keeping everyone in sync, no matter where they are located.  

Seamless Collaboration and Break Scheduling 

Trovve also boosts team collaboration by enabling team members to view each other’s schedules, including their planned breaks. This level of transparency is vital in remote or hybrid work environments, as it builds a sense of connection and mutual understanding among team members. As highlighted in a Forbes article, being aware of colleagues’ availability or break times is key for effectively planning teamwork. This feature is especially advantageous for ADHD project managers, who often thrive in structured and predictable work environments. 

Balancing Local and Company Time 

Trovve offers the flexibility to switch between local time and company-defined time, a feature that aids in planning and collaboration. This adaptability is especially beneficial for working efficiently across different time zones and ensuring everyone’s schedule is considered. The ability to adapt viewing schedules is in line with psychological studies that stress the importance of flexible tools in boosting cognitive function, particularly for individuals with ADHD. This feature helps in harmonizing team efforts, regardless of geographical differences. 

Easing ADHD-Related Challenges in Team Management 

For ADHD project managers, overseeing a distributed team can be daunting due to difficulties with time management and organization. Trovve’s scheduling capabilities are designed to tackle these specific challenges. By offering a well-organized view of team schedules and simplifying time zone adjustments, Trovve significantly reduces the mental effort typically needed for planning and coordinating tasks across various time zones. This clarity and structure are vital for ADHD project managers, as they allow them to concentrate more on executing tasks and less on the logistical aspects of team coordination. 


Streamlined Team Tab and User Profiles 

For ADHD project managers in the consulting field, where quick adaptation and continuous communication are essential, Trovve’s updated Team tab becomes a critical asset. This feature enables easy management and overview of all team members in one location, a key advantage in dynamic project environments. 

Why It’s Important:  

  • Structured Overview: ADHD can make it challenging to organize and process lots of information. The Team tab’s organized layout, recommended by CHADD, helps reduce cognitive overload, improving focus for ADHD individuals.
  • Time Zone Management: In global consulting projects, being aware of each member’s time zone is vital for effective scheduling. This practice is in line with ADHD management best practices, ensuring thorough attention to details.

Practical Tip: 

  • Regularly update yourself on your team’s profiles to keep track of any changes in their roles or projects, which is typical in the ever-changing consulting field.

Effective Team Management: Tracking Activity with Team Member Cards

Trovve’s Activity Cards are particularly useful for ADHD project managers in consulting. They offer a clear and detailed overview of each team member’s progress and activities. 

Why It’s Important:   

  • Visual Task Management: ADHD may complicate tracking multiple tasks and deadlines. As ADDitude Magazine suggests, visual aids like activity cards can enhance task management by providing clear, immediate visual indicators.  
  • Real-Time Updates: Staying informed about the status of team members allows for swift plan adjustments, a common requirement in the fast-moving consulting industry.  

Practical Tip:  

  • Utilize the activity cards to monitor the progress of tasks and adjust project timelines or resources as needed, a crucial aspect in consulting where projects often evolve rapidly. 

Incorporating Trovve’s features into your project management routine can help you tackle the unique challenges of ADHD in a consulting environment. The structured and visual components of Trovve are in sync with strategies recommended for managing ADHD in professional settings, making it an invaluable tool for boosting productivity and ensuring successful project outcomes. 

Utilizing the Team Tab and User Profiles for Enhanced Organization 

For ADHD project managers in consulting, where team dynamics are constantly changing, Trovve’s Team Tab is a key tool.  

  • Status Grouping: Utilize the feature that categorizes team members by their status (available, busy, on break) to quickly determine who is ready for tasks or meetings. 
  • Efficient Search: The search function is ideal for ADHD managers who might have issues with memory recall, enabling fast location of team members when needed. 
  • Time Zone Management: The ability to toggle between local and company time zones helps in scheduling meetings and deadlines, avoiding the confusion common in global team management.

Maximizing Real-Time Insights with Activity Tracking 

The Team Member Activity Card in Trovve offers real-time tracking of team members’ activities, crucial for ADHD project managers needing to maintain a clear overview of team progress.  

  • Progress Bar and Task Count: Use these features to assess and rebalance tasks, ensuring an even distribution of workload. 
  • Expanded View for Detailed Planning: This view shows all daily tasks and meetings, aiding in task planning and reassignment. It helps maintain focus on daily priorities without being overwhelmed by broader project details. 

Efficient Task Management with Board Views 

Trovve’s board views offer a visual approach to task management, suitable for ADHD project managers.  

  • Kanban Style Workflow: This visualization helps track progress across different projects, beneficial for ADHD individuals who prefer visual organization. 
  • Drag & Drop Functionality: This feature allows for easy task reassignment and deadline adjustments, crucial in the fast-paced consulting environment. 

team management

Tips for Effective Team Collaboration 

  • Regularly Review Team Member Profiles: Stay updated with your team’s roles and schedules, particularly vital in consulting where roles often change. 

team management

team management

  • Use Task Filters: Use filters for tasks to concentrate on specific areas, minimizing distractions.
  • Set Up Team Rituals Using the Calendar: Set up regular team check-ins and updates using Trovve’s calendar. These routines can provide the structure often helpful for managing ADHD.

By incorporating these Trovve features into your daily management practices, you can create a more ADHD-friendly and structured work environment. This approach helps address common ADHD-related challenges like distractibility and organizational difficulties, making project management in consulting more effective and less overwhelming. 


In a leading global consulting firm, Alex, a project manager diagnosed with ADHD, was tasked with overseeing a crucial project. His team spanned three continents, with members working in different time zones and conditions—some in offices, others remotely. 

The Challenge 

Alex faced the daunting task of managing this diverse team, compounded by his ADHD-related difficulties in maintaining focus and organizing tasks. He needed a tool that could not only organize tasks and schedules but also adapt to his team members’ varied work modes. 

Trovve Implementation 

Alex chose Trovve for its ability to meet these challenges:  

  • Efficient Use of Team Tab: He utilized the Team tab in Trovve to track team members’ availability across time zones, essential for global project management. 
  • Real-Time Activity Monitoring: The Team Member Activity Cards in Trovve enabled Alex to monitor task progress, identifying which tasks were on track or needed more attention. 
  • Streamlined Task Management: By using the board view, Alex could visualize the project workflow in a Kanban-style format, simplifying task reassignment and prioritization. 
  • Improved Communication and Scheduling: Trovve’s time zone feature allowed Alex to schedule meetings at times suitable for all team members. Integration with Microsoft Teams and email ensured smooth communication. 


Trovve’s implementation yielded significant benefits:  

  • Enhanced Focus and Organization: Trovve’s structured and visual approach helped Alex better focus and organize the project. 
  • Superior Team Coordination: Real-time updates on team activities led to more efficient coordination and balanced workload distribution. 
  • Effective Communication: Scheduling across different time zones, along with integrated communication tools, resulted in better team interactions and fewer misunderstandings. 

 This case study demonstrates Trovve’s effectiveness in managing complex, distributed teams in a global consulting firm. For Alex, dealing with ADHD, Trovve was particularly helpful in addressing the specific challenges posed by his condition and the project’s nature. It highlights how innovative project management tools can significantly enhance the management of diverse teams in today’s interconnected business world. 

Customization for Efficiency 

For varied work environments, it’s critical to customize Trovve to fit both personal and team needs. Here are some advanced tips:  

  • Dashboard Customization: Modify your Trovve dashboard to highlight crucial elements like deadlines, team availability, and important tasks. This setup aids in rapid decision-making and keeps essential information readily accessible. 
  • Automated Task Prioritization: Use Trovve’s functionality to auto-arrange tasks by deadlines, project status, or team workload. This feature is extremely beneficial for ADHD project managers in organizing and prioritizing tasks. 
  • Personalized Notifications: Set up Trovve to alert you about specific project milestones or team member activities. This method helps manage ADHD-related distractions by filtering crucial information. 
  • Adaptable Views for Different Work Modes: Switch between list and board views in Trovve based on your work environment. The board view might be more suitable for remote work, while the list view can be better for in-depth task management in an office. 

Integration with Microsoft 365 

Trovve’s integration with Microsoft 365 tools enhances project management across diverse work settings.  

  • Microsoft Teams for Communication: Link Trovve with Microsoft Teams via our team’s bot, Vinny to facilitate direct communication within the project management tool. This integration streamlines discussions and notifications, reducing platform switching. 
  • OneDrive and SharePoint for File Management: Connect Trovve with OneDrive and SharePoint for easy file and document access. This ensures that all necessary files are quickly accessible within Trovve, aiding in timesaving and organization. 
  • Outlook for Scheduling: Integrate Trovve with Microsoft Outlook for synchronized meeting and deadline schedules. This combination keeps all scheduling information in one convenient place. 
  • Custom Integrations with Power Automate: Employ Trovve’s Power Automate connector for tailored integrations and workflows. This feature enables automation of specific processes and customization of workflows to meet unique project or team requirements. 

By strategically customizing Trovve and taking full advantage of its integration capabilities with Microsoft 365 tools, project managers can significantly enhance their productivity and team coordination. These advanced strategies help in creating a more structured, efficient, and ADHD-friendly work environment, suitable for managing the complexities of modern project management. 

As we conclude this in-depth guide on using Trovve for effective team management across different work settings, let’s summarize the key strategies and benefits we’ve discussed. 

Key Takeaways:  

  • Adapting to Work Modes: Trovve’s versatility for hybrid, remote, and traditional work environments enable ADHD project managers to excel regardless of their work setting. 
  • Time Zone Management: Trovve simplifies the complexity of managing global teams across multiple time zones. 
  • Efficient Team Collaboration: The Team Tab and User Profiles in Trovve offer a cohesive way to oversee and track team activities, improving focus and organization for ADHD project managers. 
  • Activity Tracking: Trovve’s Team Member Activity Cards provide essential real-time insights for monitoring team progress and addressing issues swiftly. 
  • Task Management: Trovve’s board views and customization capabilities allow ADHD project managers to efficiently organize and prioritize tasks, adapting to various project stages and team needs. 
  • Microsoft 365 Integration: The seamless integration of Trovve with Microsoft 365 tools, including Teams, OneDrive, SharePoint, and Outlook, along with customization via Power Automate, streamlines team management and communication. 

These strategies are designed to enhance project management efficiency and cater to the unique needs of ADHD individuals, enabling them to harness their strengths and mitigate challenges. 

What’s Next: 

In the final article in our series, we’ll focus on a vital element of project management: client communication. We’ll explore how Trovve can improve client interactions in diverse work conditions. Managing client communication effectively in remote, hybrid, or traditional environments is key to project success. Our next installment will offer valuable tips and strategies for forging stronger client relationships and ensuring effective communication, regardless of the work environment. Stay tuned for these actionable insights to enhance your client management skills. 

Additional Resources 

For more information on managing ADHD in professional settings and improving productivity, the following resources can be incredibly helpful:  

These resources provide valuable insights and tools that can support individuals with ADHD in optimizing their work habits and achieving their full potential. 

In conclusion, Trovve stands out as a versatile and adaptable tool that can transform the way ADHD project managers handle their responsibilities, ensuring that their teams operate efficiently and effectively, regardless of the work environment. Keep an eye out for our next article, where we will continue to unlock the potential of Trovve in enhancing client communications for Project managers as well as tips to improve communication for ADHD suffers. 


Hyperfocus on Success: Unlocking Your ADHD Project Manager Superpower with Trovve- Part 3 


Welcome to the latest part of our series “Hyperfocus on Success.” Here, we’re diving into what it’s like to be a project manager with ADHD. We’ll explore how Trovve, a smart AI tool, can help you on this path. In this third part, we’ll look at how to handle project management when you have ADHD, offering useful tips and ideas to help you succeed. 

 Part 1: Balancing Challenges and Strengths
In the first part of “
Hyperfocus on Success: Unlocking Your ADHD Project Manager Superpower with Trovve – Part 1,” we looked at the mix of challenges and strengths that come with managing projects when you have ADHD. We saw how ADHD can be both a hurdle and some help. Key challenges include handling many tasks at once, dealing with too much information, organizing tasks, and forming client relationships. We focused on using teamwork, improving communication, and adjusting to different work environments. A major point was how Trovve, a planning and task management tool, can be customized for daily organization, managing alerts effectively, and increasing productivity. We also suggested resources like CHADD and ADDA for more support and information on ADHD. 

Part 2: Streamlining File Management with Trovve
In the second part of “
Hyperfocus on Success: Unlocking Your ADHD Project Manager Superpower with Trovve – Part 2,”  we turned our attention to managing files effectively. We introduced Trovve’s File Management system, designed especially for project managers with ADHD. This system brings all your files together in one place, making them easy to find and share with others. Trovve makes admin tasks simpler and works well with other platforms like OneDrive, cutting down the need to switch between different programs. We shared the story of Jake, a project manager with ADHD, who found that Trovve transformed his work. With Trovve, he could easily find documents, manage projects more effectively, and use features like the ‘Recent’ tab and advanced search to work more efficiently. The key takeaway was how Trovve’s File Management system can make project management smoother and more productive for those with ADHD. 

Trovve’s Project Management Features: A Closer Look
In this section, we’ll take an in-depth look at the project management features of Trovve. It’s not just about the software itself, but how you can incorporate these tools into your everyday project management routine, specifically if you have ADHD. We’ll explore how these features can make your workflow smoother, improve organization, and increase your productivity. 


Project creation is the first step in successful project management, and it’s especially important for managers with ADHD. Trovve’s features offer both structure and flexibility, tailored to meet the unique needs of ADHD project managers. In this section, we’ll discuss the significance of these tools and how to use them effectively. 

Project Management

Choosing Effective Project Names for Efficient Project Management

  • Why It’s Important: For ADHD project managers, who may have issues with memory and attention to detail, clear and descriptive project names help in quickly recognizing and organizing projects mentally.  
  • Tip: Create names that include the main goal or client name for easy remembering. Structured naming systems have been shown to lessen mental strain, which is crucial for individuals with ADHD.  
  • Example: Use specific names like “XYZ Corp Website Redesign – Q1 2024” instead of general ones like “Website Redesign.”  

Set Clear Start/End Dates

  • Why It’s Important: Deadlines help ADHD individuals stay focused, but too much pressure can be counterproductive. Setting clear start and end dates helps in planning the work pace.  
  • Tip: Divide the project into smaller steps. This method, often suggested for managing ADHD, keeps the momentum going and provides a sense of accomplishment regularly.  
  • Research Insight: Splitting tasks into smaller parts has been found to help ADHD individuals manage time better and reduce stress from large projects. 

  Manage Privacy Settings 

  • Why It’s Important: ADHD project managers might accidentally share sensitive information while handling many ideas. Trovve’s privacy settings help control who sees what, ensuring confidentiality.  
  • Tip: Consistently check and adjust your project’s privacy settings, especially when there are team changes or shifts in project scope.  
  • External Resource: Follow privacy management guidelines from organizations like the Project Management Institute (PMI) to safeguard your project’s information. 

Assign Team Members

  • Why It’s Important: ADHD project managers may find it hard to delegate tasks. Setting clear roles within projects assists in evenly distributing the workload.  
  • Tip: Use Trovve to assign tasks based on each team member’s strengths. Leveraging the varied abilities of your team leads to more efficient project completion.  
  • Expert Opinion: Leadership coaches stress the value of effective delegation in project management, marking it as a crucial skill for managers, particularly those with ADHD. 

Trovve’s AI-driven task management is a major advantage for project managers, especially if they have ADHD. It helps in organizing and prioritizing tasks with features like smart task recommendations and automated to-do lists, which are essential for ADHD management. 

Project Management
Task Suggestions

  • Why They Matter for ADHD Project Managers: ADHD can make it hard to prioritize tasks or notice important details. AI-generated task suggestions offer structured guidance and focus on essential tasks.  
  • Tip for Optimal Use: Frequently check the AI-suggested tasks and include them in your daily or weekly plans. This way, you stay ahead of important tasks and deadlines.  
  • Additional Strategies: Combine these suggestions with methods like the Pomodoro Technique or time blocking, which have been effective for ADHD individuals in staying focused and managing time.  
  • Research Insight: Studies show that external aids, like AI-generated task lists, are extremely helpful for people with ADHD in staying organized and reducing the mental effort needed for planning and prioritizing. 

Checklist Generation

Project Management

  • Consistency and Thoroughness: Keeping a consistent approach to tasks can be tough for ADHD project managers. Auto-generated checklists for regular tasks make sure you don’t miss anything and complete every part of the project thoroughly.  
  • Customization and Learning: Use Trovve’s AI to make checklists that can evolve. After finishing projects, update your checklists based on your experiences, leading to a workflow that’s more tailored and efficient. 
  • Integrating Best Practices: Enhance these checklists with standard industry practices. For example, in software development, include Agile or Scrum methods in your checklists for better project management. 
  • Expert Viewpoint: Productivity experts emphasize the value of checklists in project management, especially for ADHD managers, as they offer a clear guide for task completion and lessen the chance of forgetting steps. 

Having streamlined communication is essential in project management, particularly for ADHD managers who might struggle with keeping communication consistent. Trovve helps with this through its advanced feature that connects tasks to relevant contacts, making it easy to communicate directly and follow up with just one click, thus enhancing the management of project communications. 

One-Click Contact Actions in Trovve 


  • Direct Email Integration with Outlook: Trovve links directly with Outlook, allowing ADHD project managers to send an email to a project contact with just one click. This smooth integration is beneficial for those with ADHD, as it reduces the steps in a process, lowering the chance of distraction or feeling overwhelmed.
  • Strategy: Use this to keep all project communications in one place. This helps keep a neat and organized record of all emails. 
  • Tip: Customize your email templates in Outlook for different types of project communications. This saves time and ensures consistency in your messaging. 
  • Setting Follow-ups Easily: Trovve’s ability to set follow-ups within its interface makes managing ongoing communications much simpler. This is key for ADHD project managers, who often need regular reminders and a structured system for follow-ups to keep track of communications. 
  • Technique: Regularly check your follow-ups in Trovve. Set aside a specific time each day or week to review and update your follow-up actions. 
  • Best Practice: Combine Trovve’s follow-up feature with a personal organization tool, like a digital planner or calendar, to strengthen the habit of consistent check-ins and updates. 

Leveraging Trovve for Enhanced Communication Management

  • Centralized Communication Hub: Trovve allows you to link contacts to specific projects and tasks, turning it into a one-stop hub for all your project communication. This is especially useful for ADHD project managers, as it reduces the mental effort of using multiple apps and tools.  
  • Approach: Make sure to keep your Trovve contacts in sync with your email and other communication platforms to keep everything current. 
  • Resource Utilization: Take advantage of ADHD-friendly tools and resources that offer tips on managing digital communication efficiently. Incorporate these practices into your use of Trovve. 
  • Streamlined Workflow: Having contact actions integrated within Trovve helps create a smoother workflow. For ADHD project managers, this can mean better focus, less stress about communication tasks, and a more organized way of handling project management. 
  • Application: Set up a Trovve workflow that includes immediate actions like sending emails or scheduling follow-ups right after a project meeting or when updating a task. 
  • Continuous Improvement: As you work with Trovve, observe which features and processes work best for you and keep tweaking your methods to fit your needs in managing ADHD. 

For project managers with ADHD, keeping files and documents organized can be tough, with clutter and disorganization easily becoming overwhelming. Trovve’s file storage features offer a way to simplify organizing and accessing files, which is key to staying focused and efficient in project management. 


Choosing Default Storage Locations 

  • Easy Access with OneDrive and SharePoint: Easy Access with OneDrive and SharePoint: Trovve lets you choose from popular storage options like OneDrive or SharePoint, integrating secure and accessible file storage into your project management. This is especially helpful for ADHD project managers, as it puts all your files in one place, reducing the need to switch between different platforms. 
  • Strategy for Best Use: At the start of each project, decide where you’ll store files. Keeping your files in the same place can save you a lot of time searching for documents. 
  • Tip: Use the security settings of your storage platform, like access permissions, to control who can see sensitive project files. This is important for keeping your project information private. 
  •  Project-Specific Folders for Better Organization: Making separate folders for each project in your storage platform helps keep files tidy and easy to identify. This is crucial for ADHD project management, where order is important for maintaining attention and focus. 
  • Best Practice: Use a consistent way of naming your folders and files. This could involve the project name, stage, or type of document, making it quicker to find what you need. 
  • Additional Technique: Regularly go through your project folders, archiving or deleting files you don’t need anymore. This not only keeps your current project neat but also simplifies file management overall. 

Enhancing File Management with Trovve 

  • Streamlined File Access and Management: Trovve’s integration with storage platforms allows you to easily access your files right within the project management tool. This is particularly beneficial for ADHD project managers as it cuts down the time spent switching between systems, allowing more focus on the current task. 
  • Implementation: Get into the habit of linking important documents to specific tasks or stages in Trovve. This ensures all the info you need is easily accessible when you need it. 
  • Additional Resource: Consider using ADHD-friendly file management methods, like color-coding files or using visual markers, to further improve organization. 
  • Customization for ADHD Needs: Trovve’s flexible file storage can be customized to meet your specific needs related to ADHD. Whether it’s making files easier to access or organizing them in a way that suits you best, Trovve’s capabilities can be tailored for a file management system that works for you.  
  • Personalized Approach: Try different ways of organizing files to see what fits you best. This could mean sorting files by client, project phase, or document type. 
  • Continual Adaptation: As you work on various projects, observe which file management methods are most effective and modify your strategy accordingly. 

Effective project management requires a combination of strategic planning and efficient organization. For project managers with ADHD, tools that simplify navigation and enhance organization are invaluable. Trovve’s features for effortless project management are designed to cater to these needs, making the process smoother and more intuitive. 

Project Management

Effortless Navigation and Organization for Project Management

Keyword Search and Filtering: 

  • Streamlining Project Searches: Simplifying Project Searches: Trovve’s keyword search and filtering functions make it easy to find specific projects. This is especially helpful for ADHD project managers who might struggle with remembering details or feel overwhelmed by too much information.  
  • Tips for Efficient Use: Keep your project keywords up-to-date and use clear, descriptive terms. This makes it simpler to filter and locate projects, particularly when handling multiple projects simultaneously. 
  • Complementary Strategy: Use Trovve’s search features along with personal organization methods, like maintaining a project index or a summary document, for faster access to the information you need. 

Glance-View Summaries and Prioritization: 

  • Quick Access to Key Information: Trovve’s project list cards show key details at a glance, such as progress and deadlines. For ADHD project managers, this quick summary helps in assessing the status of a project without getting lost in the details. 
  • Prioritization Benefits: Seeing which projects need immediate attention at a glance helps manage your workload and reduce the stress of making decisions. 
  • Best Practice: Frequently review your project list cards to monitor progress and adjust priorities, as necessary. This ensures a flexible and proactive approach to managing your projects. 

Prioritize and Organize Projects 

Pin, Copy, Mark, and Delete Projects: 

  • Maintaining Focus with Pinning: Pinning important projects keeps them visible at the top of your workspace. This is particularly helpful for ADHD project managers to stay focused on high-priority tasks. 
  • Efficiency with Copying Projects: Use existing templates or structures to create new projects. This approach saves time and ensures consistency across projects, reducing the mental effort of starting anew. 
  • Managing Clutter with Marking Projects Inactive: Marking projects as inactive clears your workspace, allowing you to focus on current tasks without unnecessary distractions. 
  • Keeping a Tidy Workspace by Deleting Projects: Removing projects that are no longer relevant helps in keeping your workspace uncluttered, which is essential for ADHD project managers who thrive in simpler work environments. 
  • Organizational Strategy: Use these features to create a workflow that suits your style. For instance, start each week by pinning the week’s priorities, marking completed projects as inactive, and deleting any redundant projects. 

Real-life Scenario Analysis 

Scenario: Consider Sarah, a project manager at a mid-sized consulting firm. She handles multiple client projects at once, each with different scopes and deadlines. Sarah often finds it hard to stay organized, prioritize tasks, and communicate effectively with her team, which are common issues for individuals with ADHD. 

How Trovve Helps Sarah: 

  • Project Creation: Sarah uses Trovve for each client project, selecting clear, descriptive names and establishing definite timelines. This helps her manage several projects without mixing them up. 
  • Task Management: Sarah takes advantage of Trovve’s AI-generated task recommendations to outline essential steps for each project. She also uses the checklist feature to make sure she doesn’t miss any critical details. 
  • File Management: Sarah arranges project files in specific folders in her cloud storage using Trovve. This makes it easy for her and her team to find the right documents when needed. 
  • Communication: She connects project tasks to relevant contacts in Trovve and sets up reminders for follow-ups. This ensures smooth communication with her team and clients. 
  • Monitoring and Progress Tracking: Sarah uses the overview tab in Trovve to monitor each project’s progress. The calendar and people view in the tool help her allocate resources effectively. 

Tips and Best Practices 

Effective Project Setup: 

  • Continually revise project details in Trovve as things change or added information comes in. 
  • Use clear and consistent names for projects and files. 

Streamlined Task Management: 

  • Blend AI suggestions with your project understanding to create a thorough task list. 
  • Regularly update tasks to reflect the progress of the project. 

Organized File Storage: 

  • Maintain a clean digital workspace by routinely archiving completed project files. 
  • Utilize Trovve’s file management system to link relevant documents directly to tasks or projects. 

Enhanced Communication: 

  • Fully utilize Trovve’s contact linking to align all communications with the respective tasks. 
  • Set specific times for checking and responding to communications for each project. 

Proactive Overview and Tracking: 

  • Use the overview tab for a quick check on project status and to pinpoint areas that need more focus. 
  • Apply visual tracking tools to manage workloads and keep track of deadlines. 

 By using these methods and Trovve’s features, consulting professionals like Sarah can effectively handle their projects, overcoming typical ADHD challenges. These techniques not only boost productivity but also lead to a more organized and less stressful approach to project management. 

As we conclude our journey through ADHD project management using Trovve, let’s recap the key lessons learned and give a sneak peek into what we’ll explore in our upcoming articles. 

Summarizing Key Takeaways 

  • Starting Strong with Trovve’s Project Creation: We learned that setting up projects effectively with Trovve provides a solid base, particularly important for ADHD project managers who need clarity and organization from the outset. 
  • AI-Powered Task Management: Trovve’s AI features, including task recommendations and automated checklists, stand out as vital tools for keeping focus and ensuring no important tasks are overlooked. 
  • Simplifying Communication and File Management: Trovve’s integration of easy-to-use communication tools and efficient file storage makes these complex parts of project management more manageable, which is a big plus for those with ADHD. 
  • Visual Progress Monitoring and Real-World Examples: Using Trovve’s visual tracking tools and learning from real-life examples, like our case study, shows how to effectively use these features to tackle common ADHD challenges in project management, highlighting the importance of efficiency and ease of organization. 

 Looking Ahead 

Our exploration of ADHD-friendly project management is far from over. In the next parts of our series, we’re venturing into exciting new areas, filled with additional insights and techniques: 

  • Part 4 – Mastering Team Management: We’ll delve into the complexities of managing a team. Expect to learn how to lead, motivate, and organize your team effectively, focusing on the specific challenges ADHD project managers face in handling team dynamics. 
  • Part 5 – Mastering Client Communications: Discover the keys to successful client communication. We’ll offer practical tips and tools for handling client interactions, ensuring your communication is clear, concise, and impactful – a vital element in successful project management.

Each upcoming article is designed to further empower ADHD project managers, giving you the skills and tools needed to thrive in your role. Look forward to more hands-on advice, innovative approaches, and real-world examples that will revolutionize how you manage projects, engage with your team, and communicate with clients. Join us as we continue our journey through the dynamic landscape of project management with ADHD, transforming obstacles into steppingstones for success. 

Your path to mastering ADHD-friendly project management is a continuous journey, and we’re here to guide you every step of the way. If you’re curious about what Trovve can do and how it can redefine your approach to project management, we invite you to schedule a demo. See for yourself how Trovve can streamline your processes and boost your productivity. 

For any questions, insights, or feedback, or to share your own experiences, please feel free to reach out. Your input is invaluable in fostering a community of learning and support. Contact me directly at – I’m here to assist and engage with you. 

Book a Demo of Trovve 

Additional Resources

To further support your journey in ADHD-friendly project management and enhance your understanding and skills, here’s a selection of resources, including insightful blogs, community support, and educational materials. These will complement the strategies and tools discussed in our series, providing you with a broader perspective and deeper insight into effective project management. 

Comprehensive Project Management Insights 

  • Trovve Blog: Discover a wealth of information on project management, ADHD-friendly strategies, and the latest updates on using Trovve effectively. Visit Trovve Blog 

ADHD-Focused Productivity Resources 

  • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): A leading resource on ADHD, offering extensive information, tips, and support systems. Visit CHADD 
  • ADDA (Attention Deficit Disorder Association): Focuses on the adult ADHD community, providing valuable resources and networking opportunities. Explore ADDA 
  • Offers a range of resources for understanding and managing ADHD in both professional and personal settings. 

Books on ADHD and Effective Management 

  • “Driven to Distraction” by Edward M. Hallowell and John J. Ratey: A seminal book offering deep insights into living and working with ADHD. Find on Amazon 
  • “ADHD 2.0” by Edward M. Hallowell and John J. Ratey: Discusses new findings and approaches to ADHD management. Find on Amazon 

Online Courses and Professional Development 

  • Coursera – Project Management Principles and Practices: A comprehensive course for foundational project management skills. Coursera 
  • Udemy – Productivity and Time Management for the Overwhelmed: A course focused on enhancing productivity and time management, particularly beneficial for those with ADHD. Udemy 

Hyperfocus on Success: Unlocking Your ADHD Project Manager Superpower with Trovve – Part 2

In the first part of our series, “Hyperfocus on Success: Unlocking Your ADHD Project Manager Superpower with Trovve,” I explored the unique landscape of file management and project management that professionals like me, with ADHD (Attention Deficit Hyperactivity Disorder), navigate. Understanding ADHD in the context of project management, I acknowledged its complexities. It’s not just about being easily distracted or overly energetic; it’s a brain development condition that significantly affects how we work. 

I shared several specific challenges that I, and you, face in ADHD project management: 

  • Handling Many Tasks and Switching Focus: We often struggle with overwhelming information, which can lead to errors and mental fatigue.
  • Struggling to Prioritize: Deciding which client needs attention first is tough, often causing missed deadlines and dissatisfaction.
  • Communication and Handing Off Tasks: For me, building and maintaining diverse client relationships is challenging, as is delegating tasks, and keeping everyone in the loop.
  • Managing Time and Deadlines: Juggling various deadlines, estimating workloads, and staying focused is a constant battle.
  • Setting Realistic Client Expectations and Balancing Work-Life: I’ve learned that managing client expectations and demands, along with avoiding burnout through a balanced work-life, requires skill and mindfulness.

To help us navigate these challenges, I introduced Trovve – an AI-driven tool that’s been a game-changer for ADHD project managers like us. I discussed key strategies that have worked for me: 

  • Embracing Team Dynamics: I emphasized the importance of understanding and utilizing the strengths of our team members, especially in remote or hybrid setups.
  • Structured Daily Planning with Trovve: I shared how Trovve’s features for organizing tasks and minimizing constant check-ins have helped me stay focused and adaptable.
  • Personalized Task Management with Trovve: I found that customizing task management to fit our unique work styles, using Trovve’s ‘My Day Lists’ and productivity widgets, significantly improves focus and productivity.
  • Optimizing Notifications with Trovve: I’ve learned to manage notifications effectively to stay on top of essential tasks without getting overwhelmed.

In this part, we’re looking at how to handle file management, a tough task for anyone, but especially for those with ADHD. We’re introducing Trovve File Management, a tool designed to help with these specific challenges. 

Here’s what we’ll cover: 

  • Organizing Everything in One Place: We often struggle with files scattered everywhere. Trovve helps by bringing all your files together in one spot, making it easier to manage for those with ADHD.
  • Easy Access to Important Files: Constantly searching for key documents is time-consuming. Trovve makes it easier with shortcuts and smart organization, so you spend less time looking for what you need.
  • Better Team Collaboration: Working with a team on shared files can get complicated. Trovve’s Team Drive feature makes it simpler to organize and share team files.
  • Managing Admin Tasks Without Stress: Keeping track of content and teams can be overwhelming. Trovve brings order to this chaos with its admin and content management tools.
  • Reducing Platform Switching: Jumping between different platforms for files can be distracting. Trovve’s integration with services like OneDrive creates a more streamlined workspace.
  • Keeping Up with Recent Work: It’s hard to remember recent files and activities. Trovve’s ‘Recent’ tab keeps your latest work organized and within easy reach.
  • Quickly Finding the Files You Need: Searching for specific files can be frustrating. Trovve’s advanced search and filters make finding what you need fast and simple, a tremendous help for ADHD project managers.

The Downsides of Using Traditional Intranets for Agile Projects

When teams using Microsoft 365 look for file management solutions, they often think of setting up an Intranet. While it has some benefits, it’s important to know its drawbacks, especially for agile teams and ADHD project managers who need more flexible systems. 

Here’s what to watch out for: 

  • High Initial Cost: Starting an Intranet takes a lot of money and time. It also needs regular IT support and updates, which means more costs overall.
  • Interrupts Workflow: Intranets are usually separate from everyday tools, causing a break in the workflow. This can be particularly hard for people with ADHD who might struggle with shifting focus between different platforms.
  • Static, Not Dynamic: Intranets are more like places to store information rather than active tools. Agile teams need something that can quickly adjust to changes, which Intranets can’t do well.
  • Missing Agile Features: Intranets do not usually have features like turning files into tasks or automatic tagging, which are crucial for fast-moving agile projects.
  • Limited Collaboration Tools: Although Intranets centralize information, they often lack the advanced collaboration tools needed for effective agile project management.
  • Difficult to Integrate: Traditional Intranets often do not integrate well with important platforms like Microsoft 365, leading to disjointed workflows and less efficiency.

file management

Jake, a dynamic project manager with ADHD, found himself overwhelmed by a chaotic mix of tasks, managing files, and deadlines. His workspace was cluttered with papers and digital files everywhere. However, things started looking up when he began using Trovve File Management. 

Let’s see how Trovve transformed Jake’s workday into a more organized, ADHD-friendly routine.

  • All Files in One Place: Jake was thrilled to find all his documents, from client files to marketing materials, neatly stored in one spot on Trovve. This meant no more stressful searching across different platforms. For someone with ADHD like Jake, this centralization was a tremendous help in focusing his energies better.
  • Quick Access through Shortcuts: Trovve made it super easy for Jake to create shortcuts for the files he uses most. With a few simple drags and drops, he set up his workspace for quick access. This efficiency was especially beneficial in helping Jake stay on task without getting sidetracked.

file management

Jake, who often felt overwhelmed managing various projects, found a great solution in Trovve’s Team Drive feature. This tool allowed him to bring a new level of organization to his collaborative efforts. 

How Trovve’s Team Drive Benefits Jake: 

  • Customizable Project Categories: Jake can create specific categories for each project, like ‘Brand Guidelines’ or ‘Campaign Assets’. This customization helps him keep his projects distinct and well-organized.
  • Selective Sharing with Team Members: He has the flexibility to make certain categories visible only to relevant team members. This targeted sharing ensures that everyone has access to what they need, without the clutter of unrelated files.
  • Streamlining Project Management: For Jake, this structured approach is key. It cuts down on the confusion of handling multiple projects at once and keeps his workspace and mind more organized, a crucial factor for managing ADHD in a professional setting.

file management

Improving File Management with Admin Controls in Trovve  

Jake’s experience as a project manager took a positive turn with Trovve’s admin features. These tools gave him better control and helped him manage his ADHD-related challenges more effectively. 

Key Benefits of Admin Control for Jake: 

  • Greater Oversight of Content: As an admin, Jake can oversee and structure the content within Team Drive. He can arrange, categorize, and prioritize files and projects as needed.
  • Task Delegation Made Easy: He can assign tasks to team members directly within these categories. This streamlined process ensures everyone knows their responsibilities, keeping the team focused and coordinated.
  • A Solution to Disorganization: For Jake, this level of administrative control is incredibly helpful. It addresses his struggle with disorganization with file management by providing a clear, structured approach to managing projects and team activities. This is especially beneficial for tackling the challenges that come with ADHD in a professional setting.

file management

  • OneDrive Integration: With Trovve, Jake can now access and manage his OneDrive files directly in the app. This seamless integration means he doesn’t have to switch between platforms, keeping his workflow uninterrupted and reducing the extra mental effort often needed by those with ADHD.
  • Recent Work at a Glance: The ‘Recent’ tab in Trovve proves to be incredibly useful for Jake. It displays his most recently accessed files, organized for easy retrieval. This feature allows him to quickly resume his work, addressing a typical challenge for individuals with ADHD who may struggle with transitioning between tasks.
  • Quick and Effective File Search: The advanced search and filtering options in Trovve enable Jake to find files swiftly, cutting down on the time spent searching. This efficiency is crucial for keeping his distractibility, a common trait in ADHD, in check. Jake can now focus more on productive tasks rather than getting sidetracked by lengthy file searches.

Here’s how Trovve’s advanced features brought a momentous change to his work life: 

  • Automatic Task Creation with Files: Whenever Jake adds a file to his day, Trovve automatically generates a task named after that file. This connection between files and tasks acts as a roadmap, guiding him through his day’s work and keeping him focused.
  • Visible File Attachments on Tasks: Each task in Trovve shows the associated file clearly tagged. This visual link acts as a constant reminder, helping Jake stay focused on the current task. It’s a simple yet effective way to keep track of what he’s working on.
  • Context-Sensitive File Associations: When Jake adds a file related to a specific project or contact, Trovve automatically links it with that particular context. This smart feature is incredibly helpful for Jake, ensuring he maintains his concentration on relevant tasks and boosting his efficiency in collaborative projects.

 Trovve transformed Jake’s chaotic work life into a well-organized, efficient, and more enjoyable experience. It allowed him to leverage his ability to hyperfocus, turning a potential ADHD challenge into a powerful asset for success. 

Trovve File Management is not just another digital tool; it’s a revolution in managing work, especially for project managers with ADHD. As illustrated by Jake’s experience, Trovve transforms a chaotic workspace into an organized, clear, and efficient environment. 

Key Takeaways: 

  • Brings Structure to Disarray: Trovve effectively organizes the workplace, turning a jumbled mess of files and tasks into a well-ordered system.
  • Clears Up Confusion: With features like centralized resource management and intuitive shortcuts, Trovve clarifies what might otherwise be a confusing array of information.
  • Boosts Daily Productivity: The seamless integration with other platforms and the ability to link files with tasks in a context-aware manner enhances overall productivity.

Trovve is not just about file management; it’s a tool that empowers individuals, particularly those with ADHD, to maximize their unique strengths and succeed in their projects. If you’re struggling with organization and task management, particularly due to ADHD, Trovve could be a game-changer, enabling you to fully leverage your capabilities for successful project management. 

To learn more about managing ADHD in the workplace and to explore further resources, here are some helpful links: 

These resources offer valuable insights and support for individuals with ADHD, helping you to navigate both personal and professional challenges with confidence. Remember, with the right tools and strategies, ADHD can be your superpower in the fast-paced world of project management. Give Trovve a try and take the first step towards “Hyperfocusing on Success.”  Part 3 of our series zeroes in on effective project management strategies for individuals with ADHD management. 


Hyperfocus on Success: Unlocking Your ADHD Project Manager Superpower with Trovve – Part 1

Project management is a tough job with lots of challenges, like tight deadlines and complicated requests from clients. For those with ADHD (Attention Deficit Hyperactivity Disorder), these challenges might feel even bigger. ADHD often means it’s hard to stay focused, acting on impulse, and sometimes being extra active. But, with the right approach, the qualities that come with ADHD can actually be really helpful, especially in the intense world of project management. This article, “Hyperfocus on Success: Unlocking Your ADHD Project Manager Superpower with Trovve,” is all about helping project managers with ADHD use their unique skills. It talks about how using tools like Trovve can make them more productive and successful. 

ADHD is often seen as just being distracted or overly energetic, but it’s actually a brain development condition that can both challenge and benefit professionals. Usually identified in childhood, it often continues into adulthood and affects areas like work. 

Challenges of ADHD in Project Management

Handling Many Tasks and Switching Focus: 

  • Dealing with Too Much Information: Keeping up with different client needs, deadlines, and ways to communicate can be overwhelming and lead to errors. 
  • Getting Mentally Tired: Switching between various projects and clients can drain your ability to focus and make good decisions. 
  • Struggling to Prioritize: Deciding which client to help first can be hard, sometimes causing missed deadlines or unhappy clients. 
  • Communication and Handing Off Tasks: 
  • Building Client Relationships: It’s tough to build and keep good relationships with different clients, who all communicate differently. 
  • Difficulty in Trusting Team Members: Not being able to delegate important tasks can lead to doing too much yourself. 
  • Keeping Everyone Informed: It’s challenging to update all clients clearly and efficiently. 
  • Managing Time and Deadlines: 
  • Handling Many Deadlines: Juggling different project timelines can lead to missed deadlines, poor work quality, and upset clients. 
  • Estimating Workloads: It’s hard to guess how long tasks will take, often leading to overbooking and stress. 
  • Staying Focused: Concentrating on specific tasks for each client in a busy schedule is tough. 

Other Challenges: 

  • Setting Realistic Client Expectations: It requires skill to set achievable goals for each client, considering their different needs and budgets.  
  • Dealing with Demanding Clients: Managing pressure from tough clients can be emotionally and mentally draining. 
  • Balancing Work and Personal Life: It’s important but hard to balance work with personal time when dealing with many clients. 
  • Avoiding Burnout: The constant fast pace and multitasking can lead to burnout, affecting health and work efficiency. 

Next, we’ll look at how Trovve and some helpful tips can assist in overcoming these challenges. 


Project management requires a strong understanding and connection with your team, which is even more essential for managers with ADHD. Recognizing the varied strengths, weaknesses, and working styles of team members, especially in remote or hybrid setups, is crucial for maximizing your team’s potential. Here are ways to effectively embrace team dynamics:

1.  Getting to Know Your Team Better:

  • Regular One-on-One Meetings: Have frequent individual meetings with team members to understand their work preferences, challenges, and goals. 
  • Personality and Strength Tests: Use tools like Myers-Briggs or StrengthsFinder to better understand team members’ personalities and strengths, which helps in assigning suitable tasks.

2.  Creating a Supportive Environment:

  • Promote Open Communication: Encourage an environment where team members can openly share thoughts and ideas. This builds trust and teamwork. 
  • Feedback Sessions: Have regular opportunities for team members to give feedback on workflow, management style, and team interaction. This is key for ongoing improvement.

3.  Handling Remote and Hybrid Work:

  • Online Team Building: Use virtual activities to strengthen team relationships, crucial in remote setups. 
  • Flexible Hours: Acknowledge challenges like different time zones and personal commitments in remote or hybrid work. Offer flexible working hours to accommodate these differences.

4.  Assigning Tasks Wisely:

  • Tasks Based on Interests and Skills: Give tasks that match individual strengths and interests to increase productivity and job satisfaction. 
  • Realistic Deadlines: Understand each person’s workload and pace. Set deadlines that are challenging but achievable.

5.  Using Team Strengths:

  • Collaborative Workshops: Run group sessions where team members can contribute based on their strengths. This fosters innovation and a sense of unity. 
  • Recognize and Use Unique Talents: Identify each member’s special talents and incorporate them into project tasks, making everyone feel valued and involved. 


Starting each day with a clear plan is especially important for ADHD project managers, who might find prioritizing and organizing challenging. Trovve’s AI-driven tool can greatly help in streamlining your daily planning. Here’s how to use structured daily planning effectively: 

 1.  Using Trovve for Organizing Tasks: 

  • Today Tab: Check the ‘Today’ tab on Trovve at the start of your day. It shows tasks due that day, including follow-ups and meetings, helping you focus on what’s most important without getting overwhelmed. 
  • Late Tab: Use the ‘Late’ tab to keep track of overdue tasks, sorted by how long they’ve been pending. This is really useful for ADHD managers to quickly see and address urgent tasks. 
  • Upcoming Tab: This tab provides an overview of future tasks and meetings, allowing you to plan ahead and avoid last-minute stress. 

2.  Minimizing Constant Check-Ins: 

  • Empower Team Independence: A clear view of tasks and priorities lets team members work more independently, reducing the need for frequent check-ins. 
  • Efficient Communication: Trovve’s communication tools help update task statuses and leave notes, keeping everyone informed without disrupting the workflow with too many meetings or calls. 

3.  Flexible and Adaptable Planning: 

  • Adjust Tasks Dynamically: While having a structured plan is key, it’s also important to stay flexible. Trovve makes rescheduling and reprioritizing tasks easy. 
  • Personalize Your Plan: Encourage team members to customize their daily plans in Trovve to match their individual work styles. 

4.  Including Breaks and Managing Workload: 

  • Scheduled Breaks: Trovve can remind you to take regular breaks, which are vital for ADHD managers to maintain focus and avoid burnout. 
  • Balanced Workload: The tool can suggest a manageable workload for the day, ensuring you don’t overcommit and have time for important thinking and strategy.  

5.  Monitoring and Adjusting Progress: 

  • Track Progress: Use Trovve to monitor your daily progress. This helps you feel accomplished and identify areas needing more attention. 
  • Reflect and Adjust: End your day by reviewing what you completed and planning for the next day. This reflection is crucial for ADHD managers to evaluate their productivity and make improvements in future planning. 


Personalized task management is crucial for effective project management, particularly for those with ADHD. It means organizing tasks in a way that suits your personal working style and preferences. Trovve offers features like ‘My Day Lists’ that allow ADHD project managers to customize their task management, improving focus and productivity. Here’s how to use Trovve for personalized task management: 

 1.  Making the Most of ‘My Day Lists’: 

  • Flexible Prioritization: The ‘My Day’ toolbar lets you sort tasks manually or with AI-driven prioritization to match your personal work style, which is great for ADHD managers who might prefer starting with big tasks or quick, easy wins.  
  • Efficient Event Management: The Event widget in Trovve helps organize meetings and breaks, ensuring a well-structured yet adaptable day, which is especially beneficial for ADHD managers. 

 2.  Boosting Productivity with Widgets: 

  • Motivation Tracking: Trovve’s Productivity widget not only tracks task completion but also provides daily insights and a 7-day performance graph, keeping you motivated and focused. 
  • Easy Task Reorganization: Trovve’s intuitive design allows for easy task organization, whether you’re reprioritizing or clearing your list for a fresh start. 

 3.  Excelling in Meeting Management: 

  • Seamless Calendar Integration: Synchronize directly with your Outlook calendar in Trovve for easy agenda management, keeping all meetings organized in one place and reducing the need to switch between apps. 
  • Efficient Meeting Setup: You can add, edit, join, or cancel meetings right within Trovve, saving time and simplifying managing multiple meetings. 
  • Smart Alerts and Contact Management: Trovve’s alerts prevent double-booking and missing meetings, and easy contact additions streamline future collaborations. 

 4.  Customizing Your Trovve Experience: 

  • Adapt to Your Workflow: Customize Trovve to fit your workflow, like setting reminders or scheduling breaks, to create a work process that suits your style.  
  • Manage Task Visibility: Use Trovve’s sorting and filtering to keep important tasks in focus, helping you stay on track. 

 5.  Reflecting and Adjusting: 

  • Regular Performance Reviews: Regularly review your work performance using Trovve’s productivity insights. Reflect on what’s working and what needs adjustment. 

 6.  Encouraging Team Use of Trovve: 

  • Sharing Best Practices: Share how you use Trovve with your team. Encouraging them to tailor their task management can lead to better efficiency and independence. 
  • Facilitating Team Collaboration: Use Trovve’s features for more effective team collaboration. The platform can act as a central hub for managing team tasks, meetings, and communications. 


For ADHD project managers, staying on top of things is key, and managing notifications well is a big part of this. Trovve offers various notification settings to help you keep up with your daily tasks while avoiding too many distractions. Here’s how to make the best use of these notifications:

 Tailoring Notification Settings:

  1. Choose Notification Types: Trovve has different kinds of alerts, like in-app messages, emails, and MS Teams alerts. Pick the ones that work best for you and won’t interrupt your focus too much. 
  2. Smart Alerts: Adjust Trovve’s alerts to let you know about important tasks and meetings. This way, you stay informed about key deadlines without getting too many notifications. 

 Using Vinny, Trovve’s Bot:

  1. Daily Planning Reminders: Set up Vinny to remind you to plan your day, which can be really helpful for ADHD managers who need a structured start. 
  2. Break and Meeting Alerts: Use Vinny for reminders to take breaks and for upcoming meetings, so you’re always ready and on time. 
  3. End-of-Day Alerts: Have Vinny remind you when it’s time to wrap up your work. This helps keep a good balance between work and personal life, which is crucial for avoiding burnout, especially for those with ADHD. 

 Reducing Notification Overload:

  1. Prioritize Alerts: Only get notifications for the most important things. This helps lower stress and keeps you focused on your top tasks. 
  2. Scheduled Notifications: Think about setting specific times for checking notifications. This can keep you from being constantly interrupted and help you stay focused on what you’re doing.

Making Notifications Work with Your Workflow:

  1. Align Notifications with Your Schedule: Make sure Trovve’s notifications fit into your daily routine. For example, set break alerts for times when you usually take a pause or meeting reminders that give you time to get ready. 
  2. Notifications for Time Management: Use alerts to manage your time better. Set them for when you should start or finish tasks to help you use your time wisely. 

 Continuously Improving:

  1. Regularly Review Notification Effectiveness: Regularly check how well your notification settings are working. Are they helping you stay on track without causing stress? Adjust them as needed. 
  2. Feedback from Yourself and Team: Get feedback from yourself and your team on the notification system. Is it helping everyone stay coordinated and productive? Make changes based on this feedback to keep improving how you use notifications. 

In the upcoming part 2 of our series, we will explore strategies for managing files and tasks efficiently for both individual project managers and their teams. If you’re in search of a work management tool that integrates with your existing M365 environment and caters to the unique needs of ADHD project managers, consider exploring Trovve 

Stay tuned for more insights on maximizing your project management potential with ADHD. 



For further assistance and a deeper understanding of ADHD, here are some valuable resources you might find beneficial: 

      • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): Provides extensive resources and information for individuals with ADHD, including educational materials, advocacy, support groups, and a professional directory. Learn More at CHADD .  
      • ADDA (Attention Deficit Disorder Association): Specializes in helping adults with ADHD through support groups, professional directories, educational courses, and webinars. Explore ADDA Resources . 
      • ADHD Foundation: Offers support and resources for people with ADHD, including tools for managing symptoms and improving daily life. Visit ADHD Foundation. 
      • Provides comprehensive resources for understanding ADHD, especially in children and young adults, with tools and strategies for parents and educators. Check Out 
      • The National Resource Center on ADHD: A program of CHADD, offering detailed information, FAQs, and resources specifically about ADHD. Visit the National Resource Center on ADHD.